Massage

Touch and healing go hand in hand

A smart and practical way to self-care

Regular massage supports our body's detoxification system by helping to move lymphatic fluids and clear out unwanted buildup of toxins. Scientific studies show there are numerous emotional and psychological benefits to being touched. People tend to think of a massage as a luxury, but the benefits of massage are countless, from improving energy levels to relieving aches and pain. Massage on a regular basis addresses symptoms and therefore is a preventative therapy for certain conditions. Massage therapy also supports the well-being of pregnant women and athletes.
 

Benefits of Massage:                                                                 

  • Enhances our Immune System                                                            
  • Releases endorphins, the body's natural painkiller                                       
  • Improves overall health of cells, tissues and vital organs                    
  • Increases blood and lymph circulation                                                 
  • Lowers blood pressure
  • Relieves tension headaches
  • Increases flexibility and range of motion
  • Reduces muscles spasms and cramping
  • Relieves aches and pain
  • Relieves mental and physical fatigue
  • Improves energy level
  • Promotes feelings of well-being
  • Treats conditions such as carpal tunnel syndrome, digestive disorders and more
  • For athletes: helps to prepare and recover from workouts
  • For pregnancy: helps to relax and release emotional stress and addresses the strain felt on lower back, neck, legs and feet. It also helps to reduce edema in upper and lower extremities

 

 Email Us if you have any questions or to schedule a Massage session with one of our practitioners.


“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
— - Leo Buscaglia